Workplace Yoga & Movement
Chair & Desk Yoga
No mats. No changing clothes. An easy way to bring movement into the workday.
Our lowest-lift option for companies.
Employees can participate seated or standing right around their chairs and desks, with a mix of stretching, mobility, gentle movement, and breathing designed to break up the workday and leave employees feeling refreshed.
Great for: Midday office breaks • Meeting breaks • Wellness programs • Conferences
Setup: No mats or change of clothes needed
Length: 30 or 60 minutes
Mat Yoga & Movement
A more active, full-body experience that gets teams out of their seats and moving.
An approachable mat-based experience combining yoga with energizing movement like bouncing, shaking, twisting, swaying, stretching, and breathwork. Sessions can be kept simple as a standalone class or incorporated into a larger team event or social.
Great for: Wellness days • After-work socials • Alternatives to happy hours • Team events • Employee appreciation
Setup: Open space and yoga mats required. Mats can be arranged for an additional cost
Length: 30 or 60 minutes, with extended experiences available for team events
Yoga Socials & Team Events
A feel-good alternative to the typical office happy hour.
Turn movement into a shared team experience.
From after-work yoga socials to holiday parties, employee appreciation events, and team celebrations, these experiences bring employees together in a way that feels fun, active, and different from the usual office event.
Each event can be customized around your team and occasion, combining movement with music, social activities, themes, refreshments, or other elements to create a memorable experience.
Great for: After-work socials • Holiday parties • Employee appreciation • Team celebrations • Company events
Setup: Customized to your event
Length: Customized to your event — typically 1–3 hours