FAQs

Corporate wellness refers to programs and initiatives designed to improve employees' physical, mental, and emotional well-being, leading to a healthier and more productive workforce.

Wellness programs can help reduce absenteeism, improve employee engagement, increase productivity, enhance workplace morale, and support employee retention.

We offer a variety of onsite and virtual wellness experiences designed specifically for the workplace, including yoga, movement, and meditation sessions; after-work wellness events as an alternative to the traditional happy hour; keynote talks and speaking engagements focused on workplace wellness; and customized corporate retreats and offsites for teams and leadership groups.

Absolutely! Every company and team is different. We can customize the experience based on your goals, group size, schedule, space, and company culture—whether you're looking for a quick midday reset, a team-building experience, a workshop, or a larger retreat.

Not at all. Our workplace wellness classes are specifically designed for people of all experience and fitness levels. Sessions can be done right at employees’ desks with office/chair yoga and simple movement, or in a dedicated space if one is available. No yoga mats, workout clothes, sweating, or complicated poses required…just simple, accessible movements that almost anyone can participate in comfortably.

Both! We offer onsite experiences throughout the NYC area as well as virtual programming for teams anywhere. For larger events, speaking engagements, offsites, and retreats, we're also available to travel.

It depends on the experience. Sessions can range from a 30-minute workplace reset to a few-hour team wellness event, with longer options available for workshops, offsites, and retreats. We'll help you choose a format that makes the most sense for your team and goals.

Both! You can bring us in for a one-time event, or we can create recurring wellness programming for your team. This could include weekly or monthly sessions, ongoing workshops, or a mix of experiences throughout the year.

Yes! We create wellness-focused experiences for company offsites, team retreats, and leadership retreats. Programming can include movement, yoga, meditation, workshops, and other engaging wellness activities designed to help teams recharge, connect, and enjoy time together outside of their usual work environment.

Pricing varies based on the type of experience, length, group size, location, and level of customization. Reach out with a few details about what you're looking for, and we'll put together an option that makes sense for your team.